Therapy in Phoenix, AZ
WORK WITH A PHOENIX THERAPIST IN-PERSON OR ONLINE
TRAUMA | RELATIONSHIPS | GRIEF
Your life looks good on paper, but it may not feel that way inside.
You feel like you have a lot to be proud of in your life, but you may not feel the sense of confidence or fulfillment you want. Instead, you’re feeling overwhelmed by your emotions, stuck in thoughts about the past, or crippled by the “what-ifs” of your future.
Maybe you’re here because you recently experienced a loss, or someone in your life has suggested you reach out for mental health support. Or maybe you don’t know what you need, or what needs to change — you just know you don’t want to continue to feel this way — unsatisfied, disconnected, and at times angry with yourself for being here.
Maybe you’ve read some books, or follow inspirational accounts, and are an avid podcast listener, but just can’t seem to shake your discontent and find yourself feeling terribly alone in it.
Life doesn’t have to stay this way.
Empathetic Therapy in Phoenix Can Help.
HI, I’M ELAINE, AND I CAN HELP
I wholeheartedly believe you already hold the wisdom and intuition you need.
My approach to psychotherapy helps bridge the gap between mind and body, helping you relieve distress from the past while restoring balance and a sense of peace in the present. I provide trauma-informed therapy, which means I make your sense of safety my number one priority, and ask the question “What’s happened to you?” rather than “What’s wrong with you?”
My clients tell me they walk away from therapy feeling freed from the past, empowered to navigate emotions and decisions in the present, and more fulfilled in themselves, their relationships, and life in general.
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TRAUMA
Process past pain and learn new ways of thinking to connect with yourself so you can confidently navigate emotions and experience life with more ease and joy.
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ANXIETY
Learn to calm racing thoughts and ease constant worry with the right type of therapy and emotional support.
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RELATIONSHIPS
Helping individuals learn the tools to connect meaningfully in relationships and feel confident setting boundaries, expressing needs, and getting the love you want.
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GRIEF & LIFE TRANSITION
Restore a sense of peace, clarity, and empowerment amidst change, loss, or transition with the help of a therapist you can trust.
LEARN MORE ABOUT HOW WE CAN HELP
HOW IT WORKS
First, let’s chat! Schedule a free 15-minute consultation, and one of our therapists will answer any questions you have to be sure we’re a good fit. Meet weekly or biweekly for 50-minute sessions to work on your goals. Through either in-person or online therapy, we’ll provide coping skills and restore your sense of connection to yourself to lead a fulfilling life so that you can regain a sense of confidence and be able to navigate your emotions and connect meaningfully in relationships.
Frequently Asked Questions
What does therapy do?
Therapy gives you a safe space to pause, reflect, and work through the challenges that are weighing on you. Together, we’ll explore what’s beneath your stress, anxiety, or relationship struggles and give you coping skills to handle them with more ease. Therapy can help you heal past wounds, manage mental health conditions, and feel more connected to yourself and the people around you.
How do I know if I need therapy?
It’s common to wonder if what you’re going through is “enough” to seek therapy. The truth is, you don’t have to wait for a crisis or a diagnosis. If you’re feeling overwhelmed, disconnected, or stuck in patterns that don’t serve you, therapy can help. Many of our clients come to us simply because they want more ease, confidence, or support in navigating life’s challenges. If you’re asking the question, it may already be the right time to reach out.
Do you offer online therapy?
Yes. We provide both in-person therapy in Phoenix and secure online therapy sessions anywhere in Arizona. Online counseling is a flexible therapy option if you prefer to meet from the comfort of your home. Video therapy sessions work just like traditional counseling, with the added convenience of being able to connect with your therapist anywhere you feel safe.
How do I choose the right therapist?
Finding the right therapist is one of the most important steps in mental health treatment. It’s not just about credentials or therapy costs; it’s about feeling safe and supported. That’s why we offer a free 15-minute therapy appointment, so you can ask questions, see if we’re a good fit, and get a feel for how we work. Our goal is to help you feel comfortable from the very beginning.
What type of therapy do you offer?
We offer individual and couples therapy for one tailored to your needs. Together, we may use parts work or EMDR, depending on what feels right for you. Therapy sessions are always collaborative — we’ll create a treatment plan that supports your goals and helps you feel more confident and connected.
