Regain a sense of freedom and fulfillment in yourself, your relationships, and your life
RELATIONSHIP AND TRAUMA THERAPY FOR ADULT INDIVIDUALS IN PHOENIX, AZ
TRAUMA | RELATIONSHIPS | GRIEF
Your life looks good on paper, but it may not feel that way inside.
You feel like you have a lot to be proud of in your life, but you may not feel the sense of confidence or fulfillment you want. Instead, you’re feeling overwhelmed by your emotions, stuck in thoughts about the past, or crippled by the “what-ifs” of your future.
Maybe you’re here because you recently experienced a loss, or someone in your life has suggested you reach out for support. Or maybe you don’t know what you need, or what needs to change — you just know you don’t want to continue to feel this way — unsatisfied, disconnected, and at times angry with yourself for being here.
Maybe you’ve read some books, or follow inspirational accounts, and are an avid podcast listener, but just can’t seem to shake your discontent and find yourself feeling terribly alone in it.
Life doesn’t have to stay this way.
HI, I’M ELAINE AND I CAN HELP
I wholeheartedly believe you already hold the wisdom and intuition you need.
My approach to therapy helps bridge the gap between mind and body, helping you relieve distress from the past, while restoring balance and a sense of peace in the present. I provide trauma-informed therapy, which means I make your sense of safety my number one priority, and ask the question “What’s happened to you?” rather than “What’s wrong with you?”
My clients tell me they walk away from therapy feeling freed from the past, empowered to navigate emotions and decisions in the present, and more fulfilled in themselves, their relationships, and life in general.
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TRAUMA
Process past pain and learn new ways to connect with yourself so you can confidently navigate emotions and experience life with more ease and joy.
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RELATIONSHIPS
Helping individuals learn the tools to connect meaningfully in relationships and feel confident setting boundaries, expressing needs, and getting the love you want.
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GRIEF & LIFE TRANSITION
Restore a sense of peace, clarity, and empowerment amidst change, loss, or transition with the help of a therapist you can trust.
LEARN MORE ABOUT HOW I CAN HELP
HOW IT WORKS
First, let’s chat. Schedule a free 15-minute consultation and I’ll answer any questions you have to be sure we’re a good fit. Meet with me weekly or biweekly for 50-minute sessions to work on your goals. Together we’ll restore your sense of connection to yourself and develop the tools to lead a fulfilling life. You’ll regain a sense of confidence and be able to navigate your emotions and connect meaningfully in relationships.
