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Grief Counselors in Phoenix, AZ

SUPPORT FOR NAVIGATING CHANGE AND LOSS IN PHOENIX, AZ

 

Are you overwhelmed by a recent or impending change or loss?

Maybe you’re thinking of leaving your job or relationship, or perhaps you’ve already decided to make that big leap. You may be questioning if that was the right move or struggling to adjust to the new norms. Maybe the change wasn’t your choice at all, and you’re left feeling a bit helpless amidst so much loss. Either way, you may be feeling anxious about the significant changes in your life or simply lost and disconnected from yourself.

Maybe you’re noticing:

  • You’re struggling to feel joy in life

  • You aren’t performing like you normally do in work

  • You’re less involved in relationships that matter to you

  • You don’t feel like yourself

  • You’re worried life won’t feel normal again

Compassionate grief counseling in Phoenix, AZ can help.

 

OUR APPROACH TO GRIEF COUNSELING IN PHOENIX, AZ

With any change in life, there is a loss. With loss, there is a process of grief. When we can allow our grief to be felt and explored, we can find what we need and heal.

Whether the change you’re experiencing is chosen or a surprise, it’s normal to have a complex mix of emotions and to feel unlike our usual selves.

I’m here to help you uncover what you’re experiencing and find what you need to restore a sense of connection to self, others and the world. You can feel confident and fulfilled in life again.

How grief counselors in Phoenix, AZ can help:

It may feel impossible now, but you can feel confident in your new season of life. You can find new sources of joy and fulfillment. You can feel at peace with the change in life. And I can help you get there.

Grief counseling in Phoenix can help you:

  • Identify and regulate the emotions you’re experiencing

  • Process the pain of loss

  • Navigate anxieties about change in a new way

  • Create new meaning in life

  • Gain a sense of grounding and reconnect to your self

  • Identify your values and make aligned decisions

  • Restore a sense of confidence so you can life with ease and fulfillment again

We’ll help through this process, tailoring each step to your unique needs and circumstances. Our approach to grief and life transition therapy comes form a place of understanding: although change in life is inevitable, we can find ways to restore a sense of confidence, meaning, and purpose.

It’s time to feel fulfilled in life again.

WE’RE HERE TO HELP YOU GET THERE

FAQS

Common questions about grief counseling in Phoenix, AZ

  • In our 50-minute sessions, we’ll talk about what challenges you’re currently experiencing. If there was an unexpected element to your life transition (such as a sudden loss), we may consider using trauma-informed approaches to help relieve the shock and distress of the change.

    If your life transition involves uncertainty about making a change, we’ll explore ways to connect with your sense of confidence in decision-making. Sometimes this involves learning about emotions and decision-making approaches, other times this involves mindfulness meditations that help you to connect with your inner wisdom and identify your values and needs.

  • With any change in life, there’s a loss that occurs. With loss, there’s a process of grieving. Each person’s grieving process is unique and therefore, the time it takes to navigate the emotions of grief may vary.

    Factors such as self-confidence and self-compassion impact how one navigates decision-making and life change. Together we’ll determine what’s most helpful to you as you navigate change.

  • While we can’t make any guarantees, client’s often express feeling more supported through life change when they have a safe space to process what they’re feeling.

    Trauma-informed therapy can help alleviate sticky feelings of grief and loss and assist clients in feeling more present.

    Compassionate grief therapy can also help clients feel more confident in themselves and their ability to make decisions and find new meaning.

  • Session fees vary based on your clinician. Carli’s fee is $175. Elaine’s fee is $250.

    We will meet weekly for the first month and then decide if we want to continue meeting weekly or shift to every other week, if clinically appropriate.

    Payment can be made via cash, check, or card (including HSA).

    While we do not accept insurance, we can provide a superbill (receipt) which you can submit to your insurance for potential reimbursement if you’d like.

  • Our first step is to have a brief 15-minute consult call. On this call you can share a bit about your current situation or pain points in life.

    We’ll take the time answer any questions you have about therapy in general or what it’s like to work with us.

    Then if it feels like a good fit, we’ll schedule our first 50-minute intake session.